Sound Healing & guided mediation

Service Description

Sound healing and meditation is a proven low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation. The relaxation response is the body’s physiological response in relaxation, including lowered blood pressure to counter the fight-or-flight response and activation of the parasympathetic nervous system. Through the harmonic vibrations of sound, you may experience improved sleep, reduced anxiety, and a clearer mind. Whether you're looking to release negative emotions, reconnect with your inner self, or simply find a moment of stillness, sound healing and guided meditation can support you on your journey.